1/12/2023 0 Comments Increase milk supply![]() ![]() You can buy it online or rent one like I did from a local lactation store or hospital.įree printable: Do you struggle with getting your newborn to sleep? Her awake time might be affecting how well she sleeps or not. This is a hospital-grade pump and can make a huge difference in your milk supply. For my twins, I wanted to make sure I had a good pump and rented the Medela Symphony. For my eldest, I bought a single electric pump which barely lasted a year before it broke. Make sure you have a high-quality breast pump, too. Several clever moms used this one hour trick to produce and store extra breast milk between those hours. The babies were on a three-hour feeding schedule, and many needed their moms to pump because they couldn’t latch yet. I learned this trick after speaking with several twin moms who, as often happens with twins, had babies who started off in the NICU. The idea is to pump long enough after she has nursed to produce milk, but far ahead in advance to reserve milk for the next feeding. One hour after feeding, spend a few minutes pumping more milk. Let’s say you feed her every three hours. ![]() If you feed your baby on a consistent schedule, pumping one hour after every feed can increase your milk supply. Pump one hour after every feedĭisclosure: This article contains affiliate links, which means I will earn a commission-at no extra cost to you-if you make a purchase. As always, check with your lactation consultant or health care provider to see what changes you can make: 1. So, what can you do to increase your milk supply if you can’t breastfeed all the time? Here are a few tips I learned and tried. While pumping helped, I noticed a huge difference in breast milk production and had to play major catch up.įor many more reasons, nursing the baby directly and often may not be an option. I know this too well, because for a week, I came down with thrush and was unable to breastfeed my twins. Truth be told, the best way to increase your milk supply is to nurse your baby often. These are folks who, like me, initially didn’t produce a lot, but began to make enough of a surplus to store. I researched what was working for other women and how they managed to increase their breast milk supply. And while that does play a factor, it also didn’t deter me from finding solutions that can boost my supply. I chalked it up to chance-I figured other women are more likely to produce breast milk than others. Meanwhile, I was barely pumping enough at work to last the next day. She posted a photo of bags and bags of frozen breast milk, overflowing her already packed freezer. Whereas I was struggling with producing enough milk, she was asking for advice on what to do with her stash of extra breast milk.Įxcept “extra” didn’t exactly cut it. ![]() I was browsing through a parenting board when I clicked on a fellow mom’s post about breastfeeding. Are you barely producing enough breast milk for your baby? Learn how to increase your milk supply with these tips-they actually work! ![]()
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